4 month transformation
online course & holistic health reset
what:
Heal your gut & your relationship with food.
where:
Online from anywhere with an option for your food to be delivered to your home.
when:
Whenever you're ready to transform old patterns & feel better in your being.
why:
To feel your better because your health is worth it.
how do you feel about food?
When it comes to food we can have all sorts of feelings come up.
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All those happy feelings of... satisfaction, joy, relief, fullness...
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And all the tough feelings like... craving, desire, guilt, shame, blame...
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But why does food have such a tight grip on us?
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Why is it that such a simple thing of eating 3 meals a day can quickly become so complicated?
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Why does food have to be such a complex decision making process that may not always lead us to feeling truly satiated... mind, body, spirit, and energy?
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Food is like money in the fact that it is a neutral item that only takes on the meaning that we assign to it through our feelings and experience.
Sounds easy, doesn't it?
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For some of us, it's just not that easy.
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It definitely wasn't for me.
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I needed help. Serious help. And it took me years to heal my relationship with food.
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Why?
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Because I didn't have guidance, support, community, or the correct information to apply to help me reach my goals.
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Years later after the time & struggle of learning on my own how to heal my relationship with food, I wondered...
"Who else is out there struggling with food the way I did for so many years?"
And I found out, there was a lot of people!
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That's why I created...​
intuitive Nutrition
A guided 4 month journey to heal your gut & your feelings on food, for good.
When you join Intuitive Nutrition not only do you receive a step by step, easy to follow process on how to heal your gut & your feelings on food but you also get...
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personalized meal plans
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food feelings journal
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intuitive nutrition recipes
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intuitive nutrition grocery list
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access to our private community
And the best part... an Ultimate Lifestyle Transformation kit which includes...
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healthy breakfasts
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gut healing supplements
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parasite cleanse
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pesticide detox
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heavy metal cleanse
your holistic reset
Month 1
Abundance Approach
Month 2
Deprogram Diets
Month 3
Happy Gut, Happy Life
Month 4
Intuitive Nutrition
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Introduce healthy foods & gently detox
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Increase your energy & sleep cycles​
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Increase healthy foods & deeply detox
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Release old stories about food
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Explore childhood feelings around food
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Learn to reject toxic diet & beauty culture
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Unlearning old eating habits
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Pursuing pleasure with & without food
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Tuning into hunger & fullness in your body
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Build healthier habits that work for you
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Body reclamation through joyful movement
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Explore new foods that nourish you deeply
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Learn intuitive eating principles that work
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Substitute old food ways for healthier options
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Build daily habits that nourish you for years
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Awakening your inner intuitive nutritionist
intuitive Nutrition
online course & holistic reset
Intuitive Health Group Mentorship
333$Every month4 Month Payment PlanValid for 4 months- Weekly 1hr Group Course Calls
- Private Online Community Membership
- Deprogramming Diet Culture
- Holistic Nutrition Methods
- Intuitive Eating Basics
- 5 Minute Healing Meal Plans
- Intuitive Nutrition Journal Prompts
- Joyful Movement Explorer Guide
- Pesticide & Parasite Cleanse Tips
- How to Heavy Metal Detox
- Easy to Follow Detox Plans
Intuitive Health Personal Mentorship
555$Every month4 Month Payment Plan.Valid for 4 months- Daily Personal Mentorship Texts
- Weekly 1hr Personal Mentorship Calls
- Weekly 1hr Group Course Calls
- Private Online Community Membership
- Deprogramming Diet Culture
- Holistic Nutrition Methods
- Intuitive Eating Basics
- 5 Minute Healing Meal Plans
- Intuitive Nutrition Journal Prompts
- Joyful Movement Explorer Guide
- Pesticide & Parasite Cleanse Tips
- How to Heavy Metal Detox
- Easy to Follow Detox Plans
- Free Resources Guide
- Best Podcasts List