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4 month journey

& nutritional reset

what:

Heal your gut & your relationship with food.

where:

when:

Sep 2024 - Dec 2024

Jan 2025 - Apr 2025

why:

To look & feel your best because you're worth it.

how do you feel about food?

When it comes to food we can have all sorts of feelings come up.

All those happy feelings of... satisfaction, joy, relief, fullness...

And all the tough feelings like... craving, desire, guilt, shame, blame...

But why does food have such a tight grip on us?

Why is it that such a simple thing of eating 3 meals a day can quickly become so complicated?

Why does food have to be such a complex decision making process that may not always lead us to feeling truly satiated... mind, body, spirit, and energy?

Food is like money in the fact that it is a neutral item that only takes on the meaning that we assign to it through our feelings and experience.
 

Sounds easy, doesn't it?

For some of us, it's just not that easy.

It definitely wasn't for me.

I needed help. Serious help. And it took me years to heal my relationship with food.

Why?

Because I didn't have guidance, support, community, or the correct information to apply to help me reach my goals.

Years later after the time & struggle of learning on my own how to heal my relationship with food, I wondered...

"Who else is out there struggling with food the way I did for so many years?"

And I found out, there was a lot of people!

That's why I created...​

 

 

 

intuitive Nutrition

A guided 4 month journey to heal your gut & your feelings on food, for good.

 

When you join Intuitive Nutrition not only do you receive a step by step, easy to follow process on how to heal your gut & your feelings on food but you also get...

 

  • personalized meal plans

  • food feelings journal

  • intuitive nutrition recipes

  • intuitive nutrition grocery list

  • access to our private community
     

 

And the best part... an Ultimate Lifestyle Transformation kit which includes...

 

  • healthy breakfasts

  • gut healing supplements

  • parasite cleanse

  • pesticide detox

  • heavy metal cleanse

 

 

 

your nutritional reset

Month 1

Month 2

Month 3

Month 4

  • Introduce healthy foods & gently detox

  • Increase your energy & sleep cycles

  • Explore childhood feelings around food

  • Release old stories about food

  • Increase healthy foods & deeply detox

  • Learn to reject toxic diet & beauty culture

  • Unlearning old eating habits

  • Pursuing pleasure with & without food

  • Tuning into hunger & fullness in your body

  • Build healthier habits that work for you

  • Learn how to eat for your body type

  • Explore new foods that nourish you deeply

  • Learn intuitive eating principles that work

  • Substitute old food ways for healthier options

  • Build daily habits that nourish you for years

  • Awakening your inner intuitive nutritionist

Green Smoothie

intuitive Nutrition

Sep 2024 - Dec 2024   |   Jan 2025 - Apr 2025

  • IN Group Mentorship

    550$
    Every month
    4 Month Payment Plan. Closes September 1, 2024.
    Valid for 4 months
    • Monthly Ultimate Lifestyle Transformation Kit
    • Daily Organic Breakfasts
    • Daily Gut Health Supplements
    • Probiotics & Prebiotics
    • Pesticide & Parasite Cleanse
    • Heavy Metal Detox
    • Weekly 1hr Group Course Calls
    • Private Online Community Membership
    • Activity Worksheet Downloads
  • IN Personal Mentorship

    675$
    Every month
    4 Month Payment Plan. Closes September 1, 2024.
    Valid for 4 months
    • Monthly Ultimate Lifestyle Transformation Kit
    • Daily Organic Breakfasts
    • Daily Gut Health Supplements
    • Probiotics & Prebiotics
    • Pesticide & Parasite Cleanse
    • Heavy Metal Detox
    • Weekly 1hr Group Course Calls
    • Private Online Community Membership
    • Activity Worksheet Downloads
    • Weekly 0.5hr Personal Mentorship Calls
    • Unlimited Personal Text Coaching
    • Free Educational Resources Guide
    • Reflective Writing Prompts
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