When it comes to food we can have all sorts of feelings come up.
All those happy feelings of... satisfaction, joy, relief, fullness...
And all the tough feelings like... craving, desire, guilt, shame, blame...
But why does food have such a tight grip on us?
Why is it that such a simple thing of eating 3 meals a day can quickly become so complicated?
Why does food have to be such a complex decision making process that may not always lead us to feeling truly satiated... mind, body, spirit, and energy?
Food is like money in the fact that it is a neutral item that only takes on the meaning that we assign to it through our feelings and experience.
So why can our relationship with food be such a mixed bag of emotions all across the map? 4 Tips to Heal Your Relationship with Food
Understand what food meant to you in childhood & means to you now.
Take action on creating meaning in your day outside of your food choices.
Examine the feelings you experience before, during, & after eating.
Take action on managing your moods without food & exploring new foods.
Sounds easy, doesn't it?
Well, not for everyone. So if you need some extra help, read on...
For some of us, it's just not that easy.
It definitely wasn't for me.
I needed help. Serious help. And it took me years to heal my relationship with food.
Why?
Because I didn't have guidance, support, community, or the correct information to apply to help me reach my goals.
Years later after the time & struggle of learning on my own how to heal my relationship with food, I wondered... "Who else is out there struggling with food the way I did for so many years?" And I found out, there was a lot of people!
That's why I created...
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