When you think of eating around the holiday's, do you feel 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 & 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥?
When you want to feel 𝗝𝗢𝗬 & 𝗦𝗔𝗧𝗜𝗦𝗙𝗔𝗖𝗧𝗜𝗢𝗡??
𝘐 𝘨𝘦𝘵 𝘪𝘵 - between the family/friend gatherings, the seasonal festive treats & the chilly weather, we tend to eat more than we typically would.
Annnd diet culture told you to feel 𝘨𝘶𝘪𝘭𝘵𝘺 for eating more.
They told you that Grandma's pie is a "𝘣𝘢𝘥" food and should be skipped.
We say - 𝗟𝗘𝗔𝗩𝗘 𝗧𝗛𝗘 𝗚𝗨𝗜𝗟𝗧 𝗢𝗙𝗙 𝗧𝗛𝗘 𝗧𝗔𝗕𝗟𝗘.
We believe that there is another way - to 𝗡𝗢𝗨𝗥𝗜𝗦𝗛 your 𝙗𝙤𝙙𝙮 & 𝙨𝙤𝙪𝙡 this festive season.
𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐉𝐨𝐲 is the theme for December's Intuitive Nutrition, the 30-day online retreat to reclaim your best health & natural ability to heal yourself.
Nova & Lake are offering a free introduction to Reclamation and how this will help you find more JOY in eating this holiday season.
𝙒𝙝𝙮 𝙩𝙖𝙠𝙚 𝙩𝙝𝙞𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨? Think of it as the intention to break generational diet culture programming.
The programming that told your Grandmother that she has to take half a plate after making a huge holiday feast.
The programming that told your Mother to make fat-free stuffing.
The programming that has your Aunt pulling out her tracking app mid meal to record calories.
The programming that has your Cousin skipping breakfast so he can eat more for dinner.
In Reclamation, we exam this sort of diet culture ideology & ask the question, 𝘪𝘴 𝘵𝘩𝘪𝘴 𝘙𝘌𝘈𝘓𝘓𝘠 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘮𝘦?
While we detox from diet culture, we are also physically detoxing from pesticides and parasites so that you can 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 WITHOUT the damaging diet culture programming.
𝙒𝙝𝙖𝙩 𝙞𝙨 Intuitive Nutrition? INTUITIVE NUTRITION is a DIY plant nutrition & detoxification kit, online support group, and at home self care practice to reclaim your best health and natural ability to heal yourself.
We will applying the core four sources of plant nutrition that support the body through daily detoxification and cellular regeneration.
Instead of the traditional concept of a cleanse, based in restrictive rules and extreme changes, this 3 month program is based in an abundance approach of incorporating a flood of nutrition through raw organic living foods.