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Reclaim Your Joy

Updated: Mar 28, 2023

When you think of eating around the holiday's, do you feel ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ & ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ?

When you want to feel ๐—๐—ข๐—ฌ & ๐—ฆ๐—”๐—ง๐—œ๐—ฆ๐—™๐—”๐—–๐—ง๐—œ๐—ข๐—ก??

๐˜ ๐˜จ๐˜ฆ๐˜ต ๐˜ช๐˜ต - between the family/friend gatherings, the seasonal festive treats & the chilly weather, we tend to eat more than we typically would.

Annnd diet culture told you to feel ๐˜จ๐˜ถ๐˜ช๐˜ญ๐˜ต๐˜บ for eating more.

They told you that Grandma's pie is a "๐˜ฃ๐˜ข๐˜ฅ" food and should be skipped.

We say - ๐—Ÿ๐—˜๐—”๐—ฉ๐—˜ ๐—ง๐—›๐—˜ ๐—š๐—จ๐—œ๐—Ÿ๐—ง ๐—ข๐—™๐—™ ๐—ง๐—›๐—˜ ๐—ง๐—”๐—•๐—Ÿ๐—˜.

We believe that there is another way - to ๐—ก๐—ข๐—จ๐—ฅ๐—œ๐—ฆ๐—› your ๐™—๐™ค๐™™๐™ฎ & ๐™จ๐™ค๐™ช๐™ก this festive season.

๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‰๐จ๐ฒ is the theme for December's Intuitive Nutrition, the 30-day online retreat to reclaim your best health & natural ability to heal yourself.

Nova & Lake are offering a free introduction to Reclamation and how this will help you find more JOY in eating this holiday season.

๐™’๐™๐™ฎ ๐™ฉ๐™–๐™ ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จ? Think of it as the intention to break generational diet culture programming.

The programming that told your Grandmother that she has to take half a plate after making a huge holiday feast.

The programming that told your Mother to make fat-free stuffing.

The programming that has your Aunt pulling out her tracking app mid meal to record calories.

The programming that has your Cousin skipping breakfast so he can eat more for dinner.

In Reclamation, we exam this sort of diet culture ideology & ask the question, ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜™๐˜Œ๐˜ˆ๐˜“๐˜“๐˜  ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ?

While we detox from diet culture, we are also physically detoxing from pesticides and parasites so that you can ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต WITHOUT the damaging diet culture programming.

๐™’๐™๐™–๐™ฉ ๐™ž๐™จ Intuitive Nutrition? INTUITIVE NUTRITION is a DIY plant nutrition & detoxification kit, online support group, and at home self care practice to reclaim your best health and natural ability to heal yourself.

We will applying the core four sources of plant nutrition that support the body through daily detoxification and cellular regeneration.

Instead of the traditional concept of a cleanse, based in restrictive rules and extreme changes, this 3 month program is based in an abundance approach of incorporating a flood of nutrition through raw organic living foods.

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